I didn’t totally achieve my goal last week. I aimed to go to the gym at least 6 days. I only went 3 times. So boo me. But I went again today. And the goal is to go a least 4-5 times this week. I feel like 6 might be tough with work and school and all…
My new goal for week 4 is to drink only water — no tea, no juice, no coffee — nothing but water.

So, to recap:
Week 1- no coke.
Week 2- no Cheetos.
Week 3- gym 6 days.
Week 4- drink only water!!

That is all.
Carry on.